Writer's yoga open classes | book gallery Laterna Magica | Helsinki
Wish to have more room for creativity? Would you like to care for yourself surrounded by books and art? Yoga opens both body and mind, creates space in the busy head, removes blocks and improves concentration. Physically we'll focus on strengthening, balancing and adding mobility to the body, especially around the common problem areas known to knowledge workers.
Classes on winter break!
90 minutes / 18 € / bring your own mat
More information and booking here.
Salt yoga therapy | Salt & Champagne | Helsinki
The ultimate relaxing experience combining halotherapy and yoga in a beautiful oasis in the centre of Helsinki. Sink your feet in the salt crystals and inhale the fine salt dust, while following therapeutic movement and breathing exercises on comfy chairs. One session fits only four to guarantee a calm and intimate experience. No prior experience in yoga needed, suitable for all levels.
Salt therapy, or halotherapy, has been around for centuries as a natural treatment for skin and respiratory issues, such as asthma and allergies. It is also an effective treatment for boosting immune system as well as athletic and vocal performance.
Classes are private and arranged upon request. Bookings by e-mail.
Greta Live & Skylark Productions:
Tools for stage fright and optimal performance
A new course coming up for performers and people who speak for work: How to manage your mind, body and voice to create your optimal performance in public speaking and on stage.
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The workshops can be tailored to different spaces and are suitable for complete beginners. Studio and equipment rental possible, min. 4 people max. 20. The duration of one workshop is between 90 min - 2,5 h. For more info, prices and bookings please contact email@example.com.
No longer wait for the muse to pay a visit – go meet them instead.
A mind and body opening hatha yoga practice for writers and creatives. We'll learn therapeutic movement to take care and strengthen our writing and sitting down muscles, as well as how to improve our focus and find the stillness required to begin the creative process.
Focus & Flow
Staying present and focused – an extremely rare skill in the modern day full of distractions. Instead of unproductive and unhealthy multitasking, restlessly wandering mind and scattered focus, with the right tools we can reduce stress, tap into the flow state and opt for the long term productivity.