"I highly recommend Greta Live Yoga, especially the private tutoring! She truly listens what you want and makes you a perfect "program" that you can practice on your own without a fear of hurting yourself. She pushes you to the point where you are going a bit further than you thought you could, but still safe and happy."
Heidi B., Helsinki
— Name, Title
Yoga for organizations
I work with corporations, non-profits and social organizations to offer therapeutic movement and mindfulness tools to communities.
Tailored movement and mindfulness classes on online conferencing platforms
Themed fun or relaxing sessions at events
Workshops (scroll down a notch)
Therapeutic yoga classes on regular basis
Whether you're a business or a non-profit, do check out what I can offer your community.
Focus & Flow
Staying present and focused – an extremely rare skill in the modern day full of distractions. Instead of unproductive and unhealthy multitasking, restlessly wandering mind and scattered focus, with the right tools we can reduce stress, tap into the flow state and opt for the long term productivity.
No longer wait for the muse to pay a visit – go meet them instead.
A mind and body opening hatha yoga practice for writers and creatives. We'll learn therapeutic movement to take care and strengthen our writing and sitting down muscles, as well as how to improve our focus and find the stillness required to begin the creative process.
Individual yoga coaching at home or in a studio
Maybe you've never really started and wonder what it's all about, or you don't consider yourself "a yoga person" but want the benefits. Alternatively, you might want to deepen your practice with the right support.
Greta Live & Skylark Productions:
Tools for stage fright and optimal performance
A new course coming up for performers and people who speak for work: How to manage your mind, body and voice to create your optimal performance in public speaking and on stage.
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I specialize in artist portraits and atmospheric documentary photography – I like to look for the magic in mundane. I'm fascinated by underlying moods and bringing subconscious to the surface.